Feeling happy some days and sad others is usually normal, so long as these different moods aren’t having a large impact on your day to day life. [read more] However, if you regularly switch between very high and very depressed, it is possible that you have a medical condition. If you think you experience serious mood swings, then you should seek psychiatric help. [/read]

People with an irregular sleep cycle have a sleep pattern that is not ‘normal’ to society’s standard. There is generally no real pattern or regularity to falling asleep or waking [read more] up, and tiredness gets in the way of normal functioning. If insomnia or irregular sleep are affecting your life, seeking help from a mental health professional is recommended as they may aid you in restoring healthy sleeping patterns. [/read]

When in a relationship, it’s normal for there to be ups and downs. During difficult times, some of us really struggle to remain happy with our partners. [read more] In this case, we recommend couples therapy with a mental health professional. A therapist can facilitate important conversations with your partner which you otherwise might not have had. You will likely understand each other better with the help of an impartial mediator. Doing this can help you reconnect with your partner and learn how to communicate with each other in a constructive way, to make both of your lives happier. [/read]

Intrusive thoughts are thoughts which pop in to your mind that are unwelcome, such as hurting yourself or someone else, or doing something embarrassing [read more] or socially unacceptable. While everybody experiences intrusive thoughts every so often, they can become an issue when they cause you to experience distress or you can’t stop thinking about them. Intrusive thoughts can be the result of one of many mental health issues and as such, it is recommended that you visit a mental health professional if you are experiencing them. [/read]

We all feel low, sad or moody every so often. However, some people experience these feelings intensely and for long periods of time, even without any [read more] obvious reason. If you’ve felt sad, low on energy or motivation for weeks on end, you may be experiencing depression. Depression is when feelings of emptiness, irritability or excessive tiredness last longer than 2 weeks, affect most parts of daily life and cause a person to stop or no longer be interested in things they used to enjoy. With the right help, most people experiencing depression can manage their symptoms better. Our Psychiatrists and Psychologists in Makati, Ortigas and Manila are experienced in supporting people with depression.[/read]

Losing or changing your job can be an incredibly stressful and challenging time. Going through a massive change in your life like this can have a [read more] huge effect on your emotional wellbeing. If you are struggling with a change in your job circumstances, speaking to a psychologist can help ease your stress and concerns, giving you the ability to adapt better. [/read]