Rapid changes in emotional states occur as a reaction to different stimuli such as personal circumstances and environmental factors. These mood swings can be a result of a physical or mental health condition, or for no reason at all.
Moodiness is considered normal in most individuals, but in some circumstances; it can be so severe that the quality of life of the person and their family is affected.
Mood Swings and Rapid Mood Shifts
When rapid mood swings and mood shifts occur for no reason, or it affects the behaviour, relationships and well-being of the individual, the help of a professional psychologist or psychiatrist may be helpful.
What are the major causes of mood swings?
The exact cause of mood swings is not well-known. However, it is believed that a person’s mood might be affected by the chemical reactions and imbalances in the brain. Mood can also be highly affected by lack of sleep, medications and other lifestyle factors. Any shifts in these may affect the stability of a person’s mood.
Individuals facing major life changes and other difficulties may experience changes in mood. Issues regarding identity, acceptance, and self-image may also contribute to emotional changes.
A person who is under a significant amount of stress might also have a greater chance of experiencing mood swings. When a person experiences high levels of stress, even a small negative occurrence might lead to abrupt shifts in mood.
A number of medical and psychiatric conditions may lead to mood swings such as:
- Bipolar Disorder
- Borderline personality
- Attention Deficit Hyperactivity Disorder (ADHD)
- Hormonal changes and related conditions
Other related conditions may include:
- Brain tumors
- Other conditions that affect the central nervous system
- Thyroid conditions
Conditions that affect the flow of nutrients and oxygen to the brain, such as lung or cardiovascular diseases:
- Emotional overwhelm
- Types of emotional distress
Note: Mood swings can often be treated. When they are not treated, they may contribute to suicidal ideation, thoughts of self-harm, risky behavior, or have other negative effects on health and well-being. If you feel this way, reach out to someone right away or call Hopeline at (02) 804-4673; 0917-5584673; and 2919 for Globe and TM subscribers.
(Source: GMA News).
Managing Mood Swings
Mood swings can sometimes be managed with the following strategies:
- Having a mood diary where you can track mood changes. This will help you understand your mood shifts and changes in your emotions.
- Exercise helps the body produce endorphins. This hormone can help control stress and improve mood.
- Having an organised daily schedule can also alleviate stress, therefore preventing mood swings.
- Getting enough sleep can help in improving mood swings. Note that sleep deprivation can affect energy levels, and also contributes to sadness, irritability, and general low mood.
- Eating a well-balanced diet can tremendously help in managing mood swings. If you feel that you are not eating well, speak to a local dietitian to help you plan your food intake.
There are circumstances when the help of mental health professional is needed. If you feel that you are in need of this type of intervention, reach out to https://prescriptionpsychiatrists.com.ph or call 027380703. You can also email us at firstname.lastname@example.org
Therapy for Mood Swings
Most mood disturbances are associated with conditions such as depression and bipolar; these conditions can have debilitating effects on individuals. However, therapy can help individuals to cope with mood swings.
Mood swings can occur as a symptom of an underlying condition, it is best if a mental health professional in Makati diagnoses the underlying condition causing the mood swings.