Mindfulness is playing an important role in improving mental health. It helps in reducing stress, anxiety, addiction, and depression. If someone is suffering from chronic pain, heart failure, and hypertension then mindfulness can be more effective in treating such people. The practice of mindfulness consists of breathing techniques, guided imagery, and other acts to get relief from different psychological problems.
Mental Health and Psychology
MENTAL HEALTH SERVICES FOR CORPORATIONS, FAMILIES AND INDIVIDUALS.
Mental health consists of our psychological, emotional, and social behavior. It has a great impact on our feelings, emotions, thinking capability, and daily action. Good mental health is important from childhood to adolescence. A healthy mind helps us in handling stressful situations and in making decisions.
There are many mental health disorders such as:
• Anxiety
• Depression
• PTSD
• Personality disorder
• Obsessive-Compulsive Disorder
Depression
Depression is a mental disorder in which a personal encounter with loss of interest, low mood, lack of energy, and persistent feeling of sadness. Sometimes it can cause hallucinations. Constant pain in the head is a significant sign of depression. It is affecting millions of people worldwide. It can be long-lasting if left untreated and can be turned out to be a mental disorder that interferes with a person’s working ability and is responsible for suicidal thoughts and self-harming actions. Depression isn’t the same as being sad.
Symptoms
Persistent feelings of sadness, worthlessness, or emptiness, feeling down most of the time, loss of interest in activities, trouble sleeping or oversleeping, and loss of appetite or weight changes.
Anxiety
It is a type of mental disorder in which a mind and body react to fear, distress, and stressful condition. It may be due to stressful events, drug effects, or a combination of both. Excessive fear, future threat, or any social phobia can be a reason for anxiety. If a thing triggers such as flying or seeing blood cause a feeling of fear then it is considered a phobia that is included in anxiety.
Symptoms
It can affect teen educational performance, social behaviour, increase heartbeat, over-stressing, phobic disorder, and panic disorders.
Insomnia
Insomnia is a common sleep disorder that causes difficulty in falling asleep. It can be acute and can be cured with some sleep managing practices on the other hand it can be chronic. Short-term insomnia lasts for 30 days or less but long-term insomnia can extend to 3 months.
Symptoms
It can be due to high-stress levels, poor sleeping schedules, medication effects, workload and other neurological problems.
Treatment
Psychological disorders can be treated by consulting a psychologist, medication, group therapy, individual therapy, self-help plan cognitive therapy, behavioral therapy, prolonged exposure therapy, and many other healthy practices.
As a Filipino living overseas, it can be difficult to find a Tagalog Psychologist that can understand your problems. Sometimes you will want a Tagalog counsellor or therapist that enables you to speak like you are seeing a psychologist in the Philippines. If you are from the Philippines and are looking for a Filipino mental health provider, we can support you with:
Mindfulness is playing an important role in improving mental health. It helps in reducing stress, anxiety, addiction, and depression. If someone is suffering from chronic pain, heart failure, and hypertension then mindfulness can be more effective in treating such people. The practice of mindfulness consists of breathing techniques, guided imagery, and other acts to get relief from different psychological problems.
Mental Health and Psychology
MENTAL HEALTH SERVICES FOR CORPORATIONS, FAMILIES AND INDIVIDUALS.
Mental health consists of our psychological, emotional, and social behavior. It has a great impact on our feelings, emotions, thinking capability, and daily action. Good mental health is important from childhood to adolescence. A healthy mind helps us in handling stressful situations and in making decisions.
There are many mental health disorders such as:
• Anxiety
• Depression
• PTSD
• Personality disorder
• Obsessive-Compulsive Disorder
Depression
Depression is a mental disorder in which a personal encounter with loss of interest, low mood, lack of energy, and persistent feeling of sadness. Sometimes it can cause hallucinations. Constant pain in the head is a significant sign of depression. It is affecting millions of people worldwide. It can be long-lasting if left untreated and can be turned out to be a mental disorder that interferes with a person’s working ability and is responsible for suicidal thoughts and self-harming actions. Depression isn’t the same as being sad.
Symptoms
Persistent feelings of sadness, worthlessness, or emptiness, feeling down most of the time, loss of interest in activities, trouble sleeping or oversleeping, and loss of appetite or weight changes.
Anxiety
It is a type of mental disorder in which a mind and body react to fear, distress, and stressful condition. It may be due to stressful events, drug effects, or a combination of both. Excessive fear, future threat, or any social phobia can be a reason for anxiety. If a thing triggers such as flying or seeing blood cause a feeling of fear then it is considered a phobia that is included in anxiety.
Symptoms
It can affect teen educational performance, social behaviour, increase heartbeat, over-stressing, phobic disorder, and panic disorders.
Insomnia
Insomnia is a common sleep disorder that causes difficulty in falling asleep. It can be acute and can be cured with some sleep managing practices on the other hand it can be chronic. Short-term insomnia lasts for 30 days or less but long-term insomnia can extend to 3 months.
Symptoms
It can be due to high-stress levels, poor sleeping schedules, medication effects, workload and other neurological problems.
Treatment
Psychological disorders can be treated by consulting a psychologist, medication, group therapy, individual therapy, self-help plan cognitive therapy, behavioral therapy, prolonged exposure therapy, and many other healthy practices.
As a Filipino living overseas, it can be difficult to find a Tagalog Psychologist that can understand your problems. Sometimes you will want a Tagalog counsellor or therapist that enables you to speak like you are seeing a psychologist in the Philippines. If you are from the Philippines and are looking for a Filipino mental health provider, we can support you with:
COVID19 crisis update:
Online Services are available
Online services are available. Mental health script will be sent digitally for use in your local pharmacy.
Patients who opt for our online services require an internet connection and a mobile phone or computer with a microphone. Pricing is between 2000 - 2500 pesos per session. Spots are limited, payment upfront is required to secure a slot.
In-clinic appointments are available, please secure your in-clinic appointments with our reception first. You may reach us at +639275074120 Walk-ins are not accepted.
After booking your appointment online, our mental health team will call you within 12 hours to finalize the details of your appointment.
For any appointment-related queries, please call us at +639275074120 or email us at clinic@prescriptionpsychiatrists.com.ph.
Want to learn more about our services?
Psychology
Our Psychologists implement person-centric methodologies to instil self-understanding among patients.
Psychiatry
Psychiatrists help treat mental health issues firstly by assessing mental and physical symptoms.
Corporate Support
Our EAP is designed to assist your employees and resolve mental health problems .