A D V I S O R Y
The impact of disease outbreaks, like the COVID-19 Pandemic, is extensive and may cause tremendous stress. Everyone reacts differently to this stress and strong emotions such as fear and anxiety, may arise due to the uncertainty of its eventuality. Effective coping can help in maintaining our wellbeing and equilibrium.
Beat the boredom by playing music that will inspire and motivate you or by
watching a “feel good” movie, or by reading a good inspiring book or by cleaning the house.
Take care of your body:
- Take deep breaths
- Meditate or practice mindfulness
- Try to eat healthy & well balanced meals
- Exercise regularly
- Hydrate yourself well
- Get plenty of sleep
- Avoid alcohol and drugs
- Read quotes on positive affirmation
In such, we say
Make time to unwind.
Try to do some other activities that you enjoy. Learn a new skill or you may opt to learn to expressive art such as painting and poetry. Expressive arts is an excellent way to provide an emotional outlet using the creative process.
You may get in touch with a
mental health professional through
if you feel stressed & anxiety is affecting your daily routine,
COVID19 crisis update:
Online services only are available
Following the directions of the Government, our clinics will be unavailable. Online services are available through Booking an Appointment. Mental health prescriptions and refills will be sent digitally for use in your local pharmacy.
Patients require an internet connection and a mobile phone or computer with a microphone. Pricing is between 2000 - 2500 pesos per session. Spots are limited, payment upfront is required to secure a slot.
Our mental health team will call you within 12 hours to assist you booking a time slot with a clinician.
For any appointment-related queries, please call us at +639173247110 or email us at clinic@prescriptionpsychiatrists.com.ph.
Want to learn more about our services?
Psychology
Our Psychologists implement person-centric methodologies to instil self-understanding among patients.
Psychiatry
Psychiatrists help treat mental health issues firstly by assessing mental and physical symptoms.
Corporate Support
Our EAP is designed to assist your employees and resolve mental health problems .
Do you have staff?
Ensure you are compliant with The Mental Health Law
Stigma Reduction
Prescription Psychiatrists and Psychologists recommend that the business entity provides formal education for all staff including senior management as to inform them to their legal capacity or rights regarding mental health.
Identification
Prescription Psychiatrists and Psychologists recommends that a business entity considers implementing anonymous psychometric tests which are taken by all staff prior to an employee having a '1 on 1 session'.
Ongoing Support
Prescription Psychiatrists and Psychologists recommends that the business entity provides equal access to all employees in entities that are within the Philippines, including the highest
ranking management in an entity.