The change in routine has caused people to make adjustments to their habitual ways of living. One thing is adapting to the “new normal” setup at the workplace. This change forced people not to get fixated on dealing with the old but to put up with what was new. And change isn’t always easy. It can sometimes be uncomfortable, exhausting, and ruins your mental stability.

How Does Work Affect Your Mental Health?

Whether you are new to a job or have been working long enough, you have ways of preserving your mental state. According to the World Health Organization, 264 million people live with depression. Many of these people also suffer from symptoms of anxiety.

The pressure of workload affects your relationship with yourself and your environment. It may lead to several Mental Health conditions. These Mental Health conditions are common in the workplace. You might think it is you who have changed and not your job, but in reality, you are dealing with a mental illness.

You and Your Work Environment

There are a couple of reasons why people are struggling with making mental health a priority. On top of the list is that people love to glamorize overworking. They think grinding and hustling too much is a trophy of excellence they can keep. They must remember that doing their best is not a prerequisite to mental exhaustion.

Sometimes, people set high expectations for themselves and their job. It allows them to ruin the realistic condition that happens in the workplace. Life, in its very nature, is stressful. You have to understand that some things can get out of hand. If you are in a work environment that is toxic, be unapologetic. Establishing your boundaries is imperative. Know that you may not be able to control the things around you, but you can control yourself. Be in alignment with your thoughts, words, and behavior.

People Pleasing and Perfectionism as Factors 

Many are in denial that they have people-pleasing tendencies. This roots in excessive worrying about how other people look at you. You may feel underappreciated for what you do. Saying no to everybody is hard for you. You also feel burdened by the responsibilities. At the same time, you tend to avoid an argument and pretend to agree with everyone. Muster all the courage to confront all your unresolved emotions. It shadows the real you. Remember, some things are not for you, and you are not for them. Don’t waste your time trying to prove to people your value. Make sure that every time you say “yes” to somebody, you are not saying “no” to yourself.

Perfectionism also hurts. While not considered a mental disorder, Psychologists define this as excessive self-evaluation. It links with depression and anxiety. If you are critical of yourself, you are also becoming critical of your workmates. Unrelenting high standards are destructive behavior. Stop the habit of working endless shifts to meet these standards. Cliche as this may sound, you must not be harsh to yourself. Being a perfectionist impedes productivity.

COVID19 crisis update:

Online services only are available

Following the directions of the Government, our clinics will be unavailable. Online services are available through Booking an Appointment. Mental health prescriptions and refills will be sent digitally for use in your local pharmacy.

Patients require an internet connection and a mobile phone or computer with a microphone. Pricing is between 2000 - 2500 pesos per session. Spots are limited, payment upfront is required to secure a slot.

Our mental health team will call you within 12 hours to assist you booking a time slot with a clinician.

For any appointment-related queries, please call us at +639173247110 or email us at clinic@prescriptionpsychiatrists.com.ph.