Anxiety in Children

Anxiety in children may be more common than you would expect, with around 20% of children suffering from the disorder throughout their early years [1,2]. Some of these children will continue to experience anxiety after development [3,4]. Children with anxiety tend to...

News – New cause for Alzheimer’s may have been discovered

Researchers at Rutgers University may have discovered a leading cause for Alzheimer's disease and traumatic brain injury. Their findings have not yet been applied to humans, however, they are hoping to start a clinical trial to test their findings soon. It is largely...

Couples Therapy

Relationships can be challenging. Whether it is a romantic relationship, friendship or family, all relationships has its own concerns. Here in the Philippines, the number of cases for nullity and annulment of legal marriages are rising since 2001. It is expected to...

What is Cognitive Behavioral Therapy?

What is Cognitive Behavior Therapy? Cognitive-Behavior Therapy (CBT) is a psycho-social intervention that focuses on challenging and changing cognitive distortions (e.g., thoughts, beliefs, attitudes) and problematic behaviors, improving emotional...

Reducing Workplace Anxiety Employees and Management

Anxiety in the workplace costs businesses A LOT of money every year, $40 billion in the U.S. alone. The reason anxiety causes a loss for businesses is because of a loss of productivity and extended time taken off work [2]. Due to a process called cognitive...

Teen Depression

  It's no secret that being a teenager is a difficult time in life. It is a time of change both physically and mentally - the way we view the world begins to change and we start thinking for ourselves. Our teenage years are full of highs and lows due to the pressure...

News – Nightmares

Sleep Specialists Assess Treatments for Nightmares in Adults It is recommended by the American Academy of Sleep Medicine (AASM) to partake in Image Rehearsal Therapy (IRT) as a first treatment for nightmares caused by Post Traumatic Stress Disorder (PTSD). IRT is a...