What Are Some Foods to Ease Your Anxiety?

What Are Some Foods to Ease Your Anxiety? People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful. Anxiety is a widespread condition,...

How Do You Know if You’re Having a Panic or Anxiety Attack?

How Do You Know if You're Having a Panic or Anxiety Attack? The terms panic attack and anxiety attack are used interchangeably, but they are not the same. Key characteristics distinguish one from the other, though they have several symptoms in common....

How Can You Stop a Panic Attack?

How Can You Stop a Panic Attack? Panic attacks can be sudden and overpowering. They can affect anyone and may be caused by general anxiety, panic disorder, or depression. Physical and emotional symptoms can occur during an attack, often at the same time....

What Are the Signs of Mild Depression?

What Are the Signs of Mild Depression? Mild depression can be hard to diagnose. Many symptoms can feel like regular emotional responses. While the name may suggest that this is not a serious condition, changes in mood can become more severe, and it often...

How to Treat Anxiety Naturally

How to Treat Anxiety Naturally Many people have chronic stress and anxiety. They face symptoms such as nervousness, agitation, tension, a racing heart, and chest pain.In fact, anxiety is among the most common mental health issues. In the United States, more than 18...

Breathing-Based Yoga May Help Treat Major Depression

Breathing-Based Yoga May Help Treat Major Depression Antidepressant medication is considered a primary treatment for major depression, but the drugs fail to fully work for more than half of Americans who use them. Now, researchers suggest a way to boost...

How to Stop Racing Thoughts

How to Stop Racing Thoughts Racing thoughts are a stream of thoughts that come quickly, one after the other. They may be about one subject or many different unrelated things. Racing thoughts have the power to completely take over a person's mind, leaving...

Cognitive Behavioral Therapy: How Does CBT Work?

Cognitive Behavioral Therapy: How Does CBT Work? Cognitive behavioural therapy (CBT) is a short-term therapy technique used by counsellors and therapists to teach individuals to change their unwanted behaviours by changing their thought patterns. The...

What You Need to Know About Agoraphobia

What You Need to Know About Agoraphobia Agoraphobia is an anxiety disorder that manifests as a fear of situations where escape could be difficult, or in which help would not be available if something bad were to happen. The word comes from the ancient Greek word...