Anger Management

Anger is a very natural response to certain life experiences. It is one of the most basic emotions and can occur when someone feels negative emotions such as a feeling of being attacked or insulted when given bad feedback.

Our ways of expressing anger help us relieve the build-up of negative emotions and tensions inside of us. However excessive anger even for minor issues can be problematic. Excessive anger can be caused by more complex issues. Sometimes it can be a symptom of certain mental health issues.

When not controlled properly, anger can be very destructive. In most cases, it can impact the quality of life of the individual. Anger management issues can affect relationships, career and the well-being of a person.

Expressing Anger

Anger management issues come from the poor management of our emotions. Like most emotions, anger creates chemical changes in our body. It also involves physiological changes. These changes affect heart rate and adrenaline levels. While it is healthy to express anger, there’s a big difference between acknowledging anger and venting, and acting out anger in an out of control or violent way.

The most common way to express anger instinctively is aggression. This relates back to the ‘fight or flight’ reaction that we have. When in fight or flight mode, our brain and body is trying to protect us from danger. While this may sound perfect, it isn’t always very suitable. A healthy way to manage anger is through relaxation techniques and anger management therapy.

When does anger become a problem?

Fundamentally, anger becomes a problem when it starts negatively affecting you and those around you. While this will depend on how you’re expressing your anger, if you’re bottling it up and/or blowing up at inappropriate times, you are at risk of damaging not only your health and well-being but also your relationships – as well as other aspects of your daily life.

Spotting the signs

If expressed in abusive or violent ways, anger is an issue. These very destructive behaviours have affected many. The destructive behaviour itself has affected careers, professional and personal wellbeing, it can also damage the relationships with people around you.

It is very important that you recognize the signs of anger management issues.

Aggression is one of the biggest things to look out for. You may feel a rush of adrenaline through your body – this is why you may react quickly, without control. With adrenaline, you may notice your breath quicken, your heart beating faster and your body becoming tense. Recognising these signs gives you the opportunity to stop and think about how you want to react to a situation.

Anger management therapy with a Psychologist in Makati

Anger management therapy aims to reduce the feelings anger created, by allowing individuals to explore possible causes, triggers and confront any underlying issues. Available in the form of group or one-to-one sessions, anger management therapy works to address specific types of anger issues, for example, relationships, work-related or adolescent anger, using methods such as cognitive behavioural therapy (CBT) and mindfulness.

The main aims of anger management therapy include:

  • Identifying why you get angry.
  • Changing the way you respond to anger.
  • Learning skills to handle anger effectively.
  • Teaching you how to use anger to motivate or solve problems.
  • Teaching you how to communicate effectively.

Anger management therapy can last between four and six weeks, though course duration will depend on your individual circumstances. During the sessions, you’ll work with the counsellor to learn specific skills and thought processes, tailored to your needs. Anger management therapy tends to include at-home tasks such as journal writing, and various exercises that help you develop the techniques learnt in the session.

By recognising and accepting anger problems, you can start to understand how to use anger in a safe and healthy way. During anger management therapy, you’ll learn how to pinpoint your frustrations early on, so they can be resolved in a way that allows you to express your needs, while remaining calm and in control. Essentially, anger management can help you reach your goals, solve problems and rebuild any damage that may have occurred as a result of your anger. If you are or someone you know is experiencing problems controlling their anger, a psychologist in Makati can help.